Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
Up Next in Lunar ~ Relaxing
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Dial It Back
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
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Recuperate
This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.
We start with a focus on shoulders, then spine, then bring it home with hips.
And the whole thing has a mellow vibe for the downshift you need.
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Live Asana 5/12/24 ~ Maitri ~ Loving ...
An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.
Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...
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