This practice aims to support your physical and mental recovery through both slow flow and static stretching.
The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.
It’s a great recovery practice after any big physical challenges, a stressful week or any time you’re wanting an energy boost.
Up Next in Lunar ~ Relaxing
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Yoga For Emotional Overload
This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.
We’ll tap into the power of movement to support an emotional shift.
And we keep it simple to s...
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Live Asana - Winter Solstice 2021
Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.
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Yoga Nidra Meditation
Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...
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