Post-Workout Recovery 2
Lunar ~ Relaxing
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29-Jul-2021
This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.
This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.
And it's still a great practice even if you haven't just worked out but want some of that!
Up Next in Lunar ~ Relaxing
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Moon Landing
In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.
This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspa... -
Live Asana - 7/11/21 - Earth & Water ...
Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!
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HIPnotic
HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...
