As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.
The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a little bit of breathwork and a short seated meditation to center you for whatever is ahead.
The PM practice is great for evening or before bed. In addition to postures for grounding and release, it also includes a little balancing breathwork and savasana to prepare you for rest.
And if you have more time, you can combine the two!
Up Next in Lunar ~ Relaxing
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Hips + Shoulders
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one...
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Top You Up
This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"
Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.
It’s slow and low to the ground ...
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