Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.
Today’s practice is nectarian in that it is slow flow leading to restorative and includes a steady, fluid pace coupled with pulsations to move along any stress and tension. It culminates in a luxurious restorative pose to rejuvenate, restore and nourish you like nectar would.
You’ll want to have a bolster or a double-stuffed pillow case, a blanket rolled at its longest width so it looks like a big piece of spaghetti and two blocks or some large books for today’s practice. You can always get creative!
Up Next in Lunar ~ Relaxing
-
Deep Sleep
If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.
This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.
Between deep stretch, con...
-
Moonlit View
This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.
It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.
It’s meant to leave you feeling both more grounded and re...
-
Isle of Calm
This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.
In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.
It’s a ...
5 Comments