Up Next in Lunar ~ Relaxing

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  24:05

  Yoga Nidra Meditation

  Yoga Nidra Meditation

  Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...

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  32:33

  Slow & Low

  Slow & Low

  Sometimes the best antidote for stress is simplicity.

  This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

  It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

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  34:55

  Set Break

  Set Break

  Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.

  This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...