Up Next in Lunar ~ Relaxing

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  41:33

  Replenish

  Replenish

  This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

  We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

  You might like to hav...

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  32:09

  Bless Up

  Bless Up

  Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

  This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

  It culminates with some full-spectrum gratitude affirmations and a blissful sava...

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  38:15

  Nurture

  Nurture

  This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.

  A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.

  You might like to have a blo...