Live Asana - 7/11/21 - Earth & Water Energies for Cooling
Lunar ~ Relaxing
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11-Jul-2021
Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!
Up Next in Lunar ~ Relaxing
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HIPnotic
HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...
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YINspired
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...
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Down Shift
Good sleep hygiene is essential to your wellbeing.
This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.
