Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.
We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.
And we’ll finish of with some cooling breathwork you’ll want to remember for the next time the mercury rises!
You might like to have a block and a blanket for today’s practice.
Up Next in Lunar ~ Relaxing
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Live Asana 6/5/22
Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!
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Recovery Boost
This practice aims to support your physical and mental recovery through both slow flow and static stretching.
The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.
It’s a great recovery practice ...
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Yoga For Emotional Overload
This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.
We’ll tap into the power of movement to support an emotional shift.
And we keep it simple to s...
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