Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your constitution is fiery to begin with, add those to the mix and you may be burning up inside.This downtempo practice includes a variety of cooling postures as well as a cooling breathing practice to bring your inner temperature right down.If this sounds like just what you need, grab a bolster or pillow and two blocks and make your way to your mat.
Up Next in Lunar ~ Relaxing
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All In A Day's Work ~ Evening
These 3 short home practices were designed to support you throughout the day. The first practice is sensitive to your body and mind's needs in the morning before you get rolling. The second practice can be a mid-day pause at home or at work to hit the reset button. And the third practice supports...
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Wind Down
Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.
It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.
You will want a block or something that coul...
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