These 3 short home practices were designed to support you throughout the day. The first practice is sensitive to your body and mind's needs in the morning before you get rolling. The second practice can be a mid-day pause at home or at work to hit the reset button. And the third practice supports decelerating your entire body-mind-spirit complex for sleep. Do them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day's end.