Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!

Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...

Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights

UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...

Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude

We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!

AUDIO only file for those who would prefer to listen (download by clicking ...

Live Satsang 2/21/21 - Brahmacharya/Higher Purpose/Right Use of Energy/Self Love

This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

And so, this class is a classic – made up of all classic yoga poses that have ...