Our November LIVE Satsang, on the Indian holiday of Diwali or the Festival of Lights. We talk about celebrating our inner light, what that actually is, as well as the forces and tendencies that dim it. It's hard work! But you're never, ever, ever alone in it!

Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.

We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!

Live Yoga Potluck Satsang about the "Tyranny of our Reactivity". Dharma talk from Gina followed by most excellent questions and comments and truth bombs from our community. Absolutely glorious. We are doing the work.

Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!

Live Meditation on Zoom on 9/22/20

Our Live Satsang on 9/17/20 - topic is Collaborate vs. Resist. A Satsang is a gathering of TRUE people, like you. People committed to finding their truth and understanding in deeply.

A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,

Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!

Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.

We missed all who couldn't attend and held space for you!

Please note t...

Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!

Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...

Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights

UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...

Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude

We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!

AUDIO only file for those who would prefer to listen (download by clicking ...

Live Satsang 2/21/21 - Brahmacharya/Higher Purpose/Right Use of Energy/Self Love

This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

And so, this class is a classic – made up of all classic yoga poses that have ...