Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.

BONUS Live Asana - 9/22/22 - Autumnal Equinox - A SolaLuna practice to celebrate both the light and the darkness, the union (yoga) of polarities and the power of both!

Live Satsang 9/18/22 - Contemplating our personal Harvest for 2022 so far, includes journal prompts/contemplations for you to go deep into the soil of your soul!

Consider where you have been putting your energy and whether this has been fruitful or not?

• What is my own personal harvest?
• What...

September 2022 Live Asana - HARVEST - Grounded backbends

Live Meditation - Yoga Nidra - 8/28/22 - a Nature focused guided meditation to sink a sankalpa deep within your consciousness.

Live Satsang - 8/17/22 - WHOLENESS

Key points and sources I referenced:

- Wholeness is a 3 part journey: Contemplation - Action - Healing

- Yoga Sutra 2.1 says Yoga requires the cultivation (kriya) of discipline (tapas), self-awareness (svadhyaya) and faith (isvara pranidhana) which could corr...

Live Asana 8/7/22 - Wholeness - Solaluna practice

Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.

Live Satsang 7/17/22 - Interdependence, Avidya, Maya & Karma.

Where are you feeling most called to explore your interdependence?

Environment?
Relationships?
Work?
Family?
What else?

Where does your interdependent work lie? What feels like a good place to start?

Thoughts?
Words?
Actions?
What ...

A summertime flow that encourages finding more ease with the unknown!

Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!

Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!

Live Satsang 6/19/22 - June 2022 Theme - Nourishment. We take our practice off the mat by exploring our relationship with nourishment on the physical, mental and spiritual levels through the lens of Yoga philosophy.

Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering

Our live, monthly satsang, gathering of true people! Discussing our theme of growth and how it requires abhyasa & vairagya - persistent, committed effort and total acceptance. Give a listen!

What have you been truly, deeply committed to for quite some time? What do you value that motivates that ...

To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

Live Meditation with Acceptance Affirmations and a Mantra:

I accept that all situations help to empower me, inspire me and give me direction and purpose.

I accept the small joys and opportunities for joy woven throughout my life.

I accept that which I cannot change and believe in myself to tak...

Live Satsang - ACCEPTANCE

A spritely, Spring practice with just the right amount of fire to light you up.

April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.

Bonus Live Asana - Spring Equinox 2022 - heart openers and planting seeds for a new season!

Live Satsang 3/13/22 - Creativity from the yoga perspective, Shiva/Shakti and barriers to expression

Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!

Live Meditation 2/27/22 on February 2022 Theme: Self-Love

The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...