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  1:07:40

  Live Asana 3/6/22

  Live Asana 3/6/22

  Live Asana 3/6/22 - March 2022 Theme - Creativity
  A creative flow with mandala namaskar and a creative peak pose - baby hopper!

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  56:13

  Live Meditation 2/27/22

  Live Meditation 2/27/22

  Live Meditation 2/27/22 on February 2022 Theme: Self-Love

  The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

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  1:24:29

  Live Satsang 2/13/22 - Self-Love

  Live Satsang 2/13/22 - Self-Love

  Dr. Kristin Neff, a pioneer in the study of self-love/self-compassion studied the writings of various Buddhist teachers and determined that self-compassion consists of 3 main elements:

  1. Self-Kindness
  2. Recognition of shared humanity
  3. Mindfulness

  Questions you can ask yourself after this Sa...