Live Meditation 12/18/22
LIVE
•
18-Dec-2022
Live Meditation - December 2022 - REFLECTION
0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing
Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf
Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain the ability to be more intentional with what’s happening there AND we recognize our thoughts and mental tendencies are just an expression of who we are, not the sum total of who we are or else how could we be observing it? The observer is you.
Up Next in LIVE
-
Live Asana 12/11/22
Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.
-
Live Satsang 10/17/22 - FEAR or ABHIN...
Live Satsang 10/17/22 - From Bali!! Our focus for the month is FEAR and our relationship with it.
Some things I mention in the Satsang:
Fear is one of the kleshas, or root causes of suffering, according to Yoga philosophy.
ABHINIVESHA = Fear
It's compounded by two other kleshas, or causes of ...
-
Live Asana 10/8/22 - From Bali!
Live Asana 10/8/22 - From Bali! A grounding, reverential practice to reflect the beauty of this land and these beautiful people.
