Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.
The actual meditation begins at around the 8:30 mark, prior to that is context and an intro.
If you prefer audio-only, you can download that here: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_103022_audio.mp3
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Encore
This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.
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