Live Movement + Meditation 7/28/24
LIVE
•
28-Jul-2024
Live Movement + Meditation 7/28/24 on WONDER. We begin with some context for the sit, go into about 12 minutes of gentle movement to prepare to sit and then a 20 minute guided meditation with prompts to elicit a connection with WONDER in your life.
Time stamps:
0:00-6:15 - Context
6:15-18:00 - Movement
18:00-38:00 - Guided Meditation
38:00-56:00 - Community sharing
Audio-only version: https://drive.google.com/file/d/1PPTA1u_SADbEPued7so4EPpLtdcZBgSC
Easy Like Sunday Morning playlist on:
Spotify: https://open.spotify.com/playlist/4Q5LPV0pffa4UXg7yScEgd?si=S4HKgK9PRfqmBDj8VDvUog&pi=u-DIohRcQIR9aS
Apple Music: https://music.apple.com/us/playlist/easy-like-sunday-morning/pl.u-Ldbze7ds5R1ExV
Up Next in LIVE
-
Live Asana 7/21/24
A playful practice emphasizing the WONDERousness of our spines and hips! It includes some opportunities to push your growth edges or release into a hip opener! Have some fun, be curious, that's what feeds WONDER!
Links to the playlist are here: https://www.yogapotluck.com/forums/monthly-playlis...
-
Live Satsang 7/14/21 - Wonder or Adbh...
Live Satsang 7/14/21 - Wonder or Adbhuta Rasa
This month we explore the concept of WONDER or, in Indian Classical Art Adbhuta Rasa, one of the 9 human emotional states. We explore its roots, what it's key features are, what evokes it, why it's challenging as adults, its benefits and practical ti...
-
Live Meditation 6/23/24 - Virya ~ Vig...
A short, gentle movement practice sets the stage for acknowledging and caring for your inner warrior. We explore two ways we express our warrior vigor - in crisis and in personal evolution. Our warrior is always within, but not an unlimited resource. Self-care, discernment and boundaries are esse...
