Live Meditation 6/18/23
LIVE
•
18-Jun-2023
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was easy to connect with (where you habitually put your energy) and which felt vaguer or more distant (where you could explore re-calibration and focus).
Here's a link to the two graphics I shared: https://drive.google.com/file/d/188rIJwRDhU6UKKS_iwVC26jaIq2oqpoS
Audio only version: https://drive.google.com/file/d/1aiO1wTE9ucgfaRz_5fKPn1bXRgEakQX-
Up Next in LIVE
-
Bonus Live Asana 6/21/23
Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!
-
Live Meditation 7/23/23
Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.
Audio only: https://drive.google.com/...
-
Live Asana 7/16/23
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice