Live Meditation 2/17/25 - Vishada or Working with Emotional Overwhelm
LIVE
•
17-Feb-2025
Based on a Yoga Nidra, this guided meditation includes several different techniques for getting focused and grounded including a very powerful mantra. We begin with some simple movement to prepare to sit and then dive in and use several different techniques to cultivate focus. My great hope is that one or more of these techniques or the mantra feel like a powerful tool for you to use ANYTIME overwhelm starts to creep in.
Time stamps:
0:00-5:22 - Welcome + intro
5:22 - 14:00 - Gentle movement to prepare
14:00 - 36:00 - Guided meditation
Audio-only version: https://drive.google.com/file/d/1mCEcaW5wYk3XDzETUJmqBN5zJYFKUy62/view?usp=sharing
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