Live Asana 11/12/23
LIVE
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12-Nov-2023
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
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Live Satsang 10/29/23 - Gratitude or ...
November 2023 Satsang + Soul Circle on our monthly focus: Gratitude or Kritanja
What is the spiritual philosophy behind gratitude?
Why purpose does gratitude actually serve?
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Live Movement + Meditation 10/15/23
Live Movement + Meditation 10/15/23
We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...
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Live Asana 10/8/23
Live Asana 10/8/23 - Impermanence - Anitya
This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!
You'll want a block and a strap...