In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.
This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the cognitive distortions we explored in this month's Satsang. In the practice, I reminded us that as it is in the microcosm (in this practice, on your little mat) so it is in the macrocosm (in your life, in this big universe). So what we experience and practice in these times together is training us up for life. It's not called Yoga Escape - it's called Yoga Practice! So we focused on harnessing any rebellious spirit we may identify with to turn it towards MAYA, with determination!
0:00-5:25 Context
5:25-59:00 Practice
Cognitive distortions infographic, examples, journal prompts and strategies for working with them can be found here: https://drive.google.com/drive/folders/1ta1zPj-eAOVVgwBlxxJKgQKhffhdVAGm?usp=sharing
Up Next in LIVE
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Live Satsang Soul Circle 4/14/24 - Maya
April 2024 - Making Friends with Your Mind Pt 2: MAYA - The veil of illusion. We explored the major cognitive distortions - the illusions we cognitively participate in.
Audio only: https://drive.google.com/file/d/1rrIepa4-c1JcAyRbfAYlOIK0a7othWgb
No time stamping since teaching and sharing are ...
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Live Bonus Soul Circle 03/29/24
Make Friends With Your Mind Bonus Soul Circle - Exploring obstacles, reframes and new approaches to the usual tricks our ego mind likes to play on us that keep us from moving through the world sure of who we are. We talk about pleasing, selflessness, boundaries, external validation and seeking ap...
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Live Movement + Meditation 3/24/24 - ...
Live Movement + Meditation 3/24/24 - Make Friends With Your Mind - A Self-Compassion Guided Meditation + continued discussion
Time stamps:
0:000-1:40 - Opening
1:40-13:45 - Mindful movement
13:45-29:30 - Teaching on ahamkara, function of ego, how the mind can turn into your enemy
30:00 - 51:45 ...
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