Live Asana 2/11/24
LIVE
•
11-Feb-2024
Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self
Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.
Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moments of attachment and aversion help us heal the schism?
Up Next in LIVE
-
Live Satsang 2/4/24
February Soul Circle on CONNECTION - Yoga - Union. We explore the key connection of self to Self or individual to Divine and the transcendence of conditioning which impacts our ability to CONNECT with all other living things!
0:00 - 41:00 - Teaching
41:00 - 1:18 - Soul CircleAudio only version...
-
Live Movement + Meditation 1/28/24
Includes a refresher on what meditation is, what to expect, how to work with what arises and emphasizes the significance of the balance between effort + ease or sthira + sukha. Intro may be helpful for beginners to meditation. Short movement session into a guided meditation with short periods of ...
-
Live Yoga Mala 2024 - 1/15/24
A gorgeous ritual practice of whole body prayers. 108 prostrations (Surya Namaskar or Sun Salutations) as an act of devotion and reverence. We practice the Sun Salutations in a different way that embodies their origin, the full body prostrations of spiritual pilgrims traversing from home to holy ...
