In this live Satsang Soul Circle, we focus on Grounding, what it is and how to support it physically, mentally and energetically both through the lens of Yoga + Ayurveda and general Wellness principles, both evidence backed and experience backed!
Audio only: https://drive.google.com/file/d/1yVDcFuhBp635_Sl-2Kc1PsmoEFiADOz4/view?usp=sharing
Journal prompts:
1) What tends to trigger you feeling unmoored, untethered or like you're spinning? What seems to precede your end-of-year anxiety or stress?
2) What practices (in all 4 pillars of Health) have supported you most reliably in the past? What new practices might you experiment with and include this season?
3) What's one practice you commit to yourself to doing to support your groundedness this cycle?
Hint: The video is FULL of ideas to support your process!
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Live Meditation 10/27/24 - Time or Kala
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Audio-only of meditation + soul circle: https://drive.google.com/file/d/1H_M71y9371knql1FKRRe38CWVbR74oW7/view?usp=sha...
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Live Asana 10/13/24 - Time, Cycles, Kala
Live Asana 10/13/24 - Time, Cycles, Kala - a big fun Progressive Namaskar sequence. A progressive Namaskar is a big cycle made up of smaller, repetitive cycles but each new cycle brings a new movement. We get to bear witness to what remains similar in each cycle of our lives and how there is alwa...
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Live Satsang Soul Circle 10/6/24 Time...
Live Satsang Soul Circle 10/6/24 Time / Kala
In this Satsang we explore our relationship with TIME. Most Westerners think of time as LINEAR, while the source of Yoga considers time to be CYCLICAL. We explore the differences between the two and the potential benefits of seeing time as cyclical vs...
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