Live Movement + Meditation 3/24/24 - Make Friends With Your Mind
All Live Practice Replays
•
24-Mar-2024
Live Movement + Meditation 3/24/24 - Make Friends With Your Mind - A Self-Compassion Guided Meditation + continued discussion
Time stamps:
0:000-1:40 - Opening
1:40-13:45 - Mindful movement
13:45-29:30 - Teaching on ahamkara, function of ego, how the mind can turn into your enemy
30:00 - 51:45 - Meditation
51:45 - End - Community sharing
Audio only version with intro: https://drive.google.com/file/d/1YbcfCIgl8cT3foT0LeKyqS8YHa1lI-hv/
Audio only version without intro: https://drive.google.com/file/d/1cqxKZcFIzAGnXKxZz7jrCa4UN1Z9758E/
Up Next in All Live Practice Replays
-
Live Asana 3/17/24
Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence
0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this co...
-
Live Satsang Soul Circle 3/10/24 - Ma...
Make Friends With Your Mind - explore identity, ego and AHAMKARA - the "I-Maker" - just as we and those around us construct our identities, we have the power to change them, expand them and continually challenge them to be sure we're living in alignment, vs on auto-pilot or in an effort to fulfil...
-
Live Meditation 2/25/24
Live Yoga Nidra from Soulshine Bali - This is a practice typically done laying down, in full relaxation!
It's a powerful, guided practice to sink a sankalpa, or powerful affirmation, deep in your consciousness where it can bear fruit.
Audio-only version: https://drive.google.com/file/d/16oOGV7H...
