Live Asana 6/15/24 ~ Virya ~ Vigor ~ Inner Warrior
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15-Jun-2024
Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior
This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!
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Live Satsang 6/9/24 - Virya ~ Vigor ~...
Tap into your vigor to face the challenges of life with intention and empowerment. This Satsang was LIT. Give it a listen and explore what is calling for your vigor to rise up right now.
Audio only version: https://drive.google.com/file/d/1XTp2ynBfReYjMO7BEg-htW6f5XVgnzkQ/
Time stamps:
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Live Movement + Meditation 5/19/24 - ...
Live Movement + Meditation 5/19/24 - Maitri Meditation - Loving Kindness
A little movement practice to support your mobility (every day my friends, a little bit every day goes a long way!) followed by a classic meditation: Maitri Meditation. We generate loving kindness in rounds beginning with o...
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Live Asana 5/12/24 ~ Maitri ~ Loving ...
An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.
Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...
