Live Asana 5/12/24 ~ Maitri ~ Loving Kindness
All Live Practice Replays
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12-May-2024
An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.
Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kindness
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Live Movement + Meditation 4/28/24
Live Movement + Meditation 4/28/24 - Make Friends With Your Mind 2 - Embrace All Your Parts
0-1:30 Intro to Session
1:30-17:30 Stretch
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