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Live Asana - 1/16/22
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16-Jan-2022
Live Asana practice with focus on slow strength & power for resilience
Up Next in All Live Practice Replays
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2022 Live Yoga Mala Benefit
Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.
If you are wanting to make a donation to the same organization I am, you can do so...
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Live Asana - Winter Solstice 2021
Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.
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Live Meditation 12/19/21 - Balance
Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!
