Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.

Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!

Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering

Live Meditation with Acceptance Affirmations and a Mantra:

I accept that all situations help to empower me, inspire me and give me direction and purpose.

I accept the small joys and opportunities for joy woven throughout my life.

I accept that which I cannot change and believe in myself to tak...

April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.

Live Meditation 2/27/22 on February 2022 Theme: Self-Love

The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences

Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!

Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving

Live Meditation - 10/24/21 on CONNECTION

Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!

Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity

Guided meditation on self-love and awareness with affirmations

A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.

Remember the live meditations don't necessarily need to be watched, you can jus...

Live Meditation 5/23/21 - Disruption of the Stress Cycle

Grounding meditation with focus on Earth element and apana vayu, the grounding energy

Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion

Live Meditation 2/28/21 - Yoga Is The Control Of The Nature Of Your Thoughts - Yogas Citta Vritti Nirodah

LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrup...

Live Meditation 12/20/20 - On training up the inner LIBERATOR vs. the inner OPPRESSOR

Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence

We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!

Live Meditation on Zoom on 9/22/20

Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!