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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Movement + Meditation 10/15/23

Live Meditation Replays

Up Next in Live Meditation Replays

  • Live Meditation + Movement 9/17/23

    Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.

    Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA

    0:00-5:00 - Greetings and context
    5:00-25:00 - Mellow mov...

  • Live Meditation 8/20/23

    Live Meditation 8/20/23 - Karuna / Compassion

    A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.

    0:00-10:00 - Greeting and context for meditation
    10:00-35:00 - Meditation
    35:00-End - Soul Circle

    Audio only meditation with...

  • Live Meditation 7/23/23

    Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.

    Audio only: https://drive.google.com/...