Live Meditation 12/29/24 ~ MATI ~ Self-Reflection
Live Meditation Replays
•
42m
Live Movement + Meditation on MATI or Self-Reflection/Perception 12/29/24
Time stamps:
0:00-5:00: Welcome & intro
5:00-21:00: Gentle movement & mobility
21:00-42:00: Guided meditaiton
Audio only version: https://drive.google.com/file/d/1nVh0_EEglJWrLIeABl6SwCHvxk_uE-yW/
Up Next in Live Meditation Replays
-
Live Movement + Meditation 11/24/24
Live Movement + Meditation 11/24/24 - Grounding ~ Apana Vayu with guest teacher Tracey Garcia. Glorious, simple, grounding movement followed by a beautiful nature-based visualization meditation.
Time stamps:
Opening: 0:00 - 4:45
Movement: 4:45 - 31:00
Meditation: 31:00-52:00
Closing: 52:00-53:35... -
Live Meditation 10/27/24 - Time or Kala
A meditation on time (kala) as cycles, inspired by breath waves. The breath is the greatest teacher of all of time as cyclical, of impermanence and the connection of all things.
Audio-only of meditation + soul circle: https://drive.google.com/file/d/1H_M71y9371knql1FKRRe38CWVbR74oW7/view?usp=sha...
-
Live Movement + Meditation 9/29/24
Live Movement + Meditation 9/29/24 - Kindness & Compassion
Audio-only version:https://drive.google.com/file/d/1T841_qLCYWYXHBc9BYQmYwR5vfM1srJV/view?usp=sharing
Intro: 0:00-2:41
Movement: 2:42-17:40
Guided Meditation:17:41-45:51