Live Meditation 7/23/23
Live Meditation Replays
•
23-Jul-2023
Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.
Audio only: https://drive.google.com/file/d/19wgSMGKVIVkpF7jS-Rj2qKOR81s6i1UN
Up Next in Live Meditation Replays
-
Live Meditation 6/18/23
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was ea...
-
Live Meditation 5/28/23
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5...
-
Live Meditation 4/30/23
Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.
Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing
Time stamps:
0:00 gentle stretching
1:30 prep + context
...
