Live Asana - 3/14/21 - Slow Flow For Your Mojo
Live Asana Class Replays
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14-Mar-2021
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
Up Next in Live Asana Class Replays
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Live Asana - 2/7/21 - Co-Creating The...
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
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Live Asana - 1/10/21 - Grounding & Ce...
Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers
Downward energy to ground, inward energy to center and a tempo to support that.
Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!
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Live Asana - 12/22/20 - Bonus Holiday...
Live Asana - 12/22/20 - Bonus Holiday Practice!
