Live Asana 11/14/21
Live Asana Class Replays
•
14-Nov-2021
Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.
If you've already listened to the opening contextual talk and shares from my Soulshine At Sea adventure, the asana begins at about 13:30!
Up Next in Live Asana Class Replays
-
Live Asana 10/10/21 ~ Natural Mystic
Live Asana 10/10/21 ~ Natural Mystic - World Mental Health Day felt like the perfect day to celebrate integration so we integrated our whole selves through the lens of the natural elements and an embodied exploration of the energies of Earth, Water, Fire, Air and Space!
-
Live Asana - 9/22/21 - Fall Equinox (...
Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us. -
Live Asana - 9/5/21 - PLAYbor Day Wee...
A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!
