Live Asana 9/10/23
Live Asana Class Replays
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10-Sep-2023
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - Practice
Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opportunities you embraced and why presence and focus make a difference OFF the mat.
Up Next in Live Asana Class Replays
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Live Asana 8/13/23
Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack
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Live Asana 7/16/23
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice -
Bonus Live Asana 6/21/23
Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!
