Live Asana 6/15/24 ~ Virya ~ Vigor ~ Inner Warrior
Live Asana Class Replays
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15-Jun-2024
Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior
This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!
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Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...
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Live Asana 4/21/24
In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.
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Live Asana 3/17/24
Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence
0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this co...
