Live Asana 6/15/24 ~ Virya ~ Vigor ~ Inner Warrior
Live Asana Class Replays
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15-Jun-2024
Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior
This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!
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Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...
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Live Asana 4/21/24
In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.
This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the c...
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Live Asana 3/17/24
Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence
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