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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana 6/15/24 ~ Virya ~ Vigor ~ Inner Warrior

Live Asana Class Replays

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    An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.

    Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...

  • Live Asana 4/21/24

    In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.

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    Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence

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