Live Asana 5/14/23
Live Asana Class Replays
•
14-May-2023
Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an eye pillow
- a weighted blanket or sandbag
- a stuffed animal ;)
Relax deeply and let your nervous system recalibrate through deeply relaxing postures and guided meditation to a beautiful, tranquil soundtrack.
Up Next in Live Asana Class Replays
-
Live Asana 4/16/23
Live Asana 4/16/23 - A more workshop style practice breaking down chatturanga, side arm balance and variations (vasisthasana) and crow (bakasana). Progressions and exercises for each are included for you to experience the poses in an integrated and more sustainable way. I also include some possib...
-
Live Asana: Hearts & Hips from Bali 3...
Live Asana: Hearts & Hips from Bali 3/15/23
A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...
-
Live Asana 3/12/23 - Restorative Yoga...
Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia
Tracey's Last Pose Meditation:
"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...
