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Live Asana - 2/7/21 - Co-Creating The Extraordinary
Live Asana Class Replays
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07-Feb-2021
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
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Live Asana - 1/10/21 - Grounding & Ce...
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Downward energy to ground, inward energy to center and a tempo to support that.
Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!
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Live Asana - 12/22/20 - Bonus Holiday Practice!
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Live Asana - 12/06/20 - Lightness of ...
Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.
Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.
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