First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!

This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.

The playlist includes artists who were intending to...

Who doesn’t love a great hike?

This is an effective recovery practice after a glorious hike, a long walk or even a run!

It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

Accelerate your recovery with this practice to get back out on the t...

Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

First up is an upper body sequence that renews shoulder and spine mobility.

Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

They’re both thoroug...

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

First up is an upper body sequence that renews shoulder and spine mobility.

Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

They’re both thoroug...

This water element inspired practice is a continual flow of movement and breath without any significant long holds.

It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

A...

In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspa...

Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...

HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

Focus on the present moment has been an effective technique for getting grounded since time immemorial.

This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

You might like to have a block for this practice.

Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

This practice ignites with twists, core work, expansive standing poses and breathwork.

We move at a workable pace to tend to your heart fire!

You might like to have 2 blocks for this pr...

This efficient practice is a progressive flow, incrementally building from simple to complex.

The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.

It’s a perfect practice for when you’re short on time but want to move mindfully and br...

What the body does, the mind follows and what the mind does, the body follows.

This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

Uplift is a practice to elevate your spirits with side openers and heart openers with ...

Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

Their energy is that of grounded radiance and this practice embodies that same energy.

This inten...

This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

The overall effect on your body-mind-spirit complex is calmness with a...

This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.

The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...

This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!

A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.

Now is your time!

You might like to have a block for ...

Good sleep hygiene is essential to your wellbeing.

This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.

This practice harnesses your energy with postures that support you being strong, supple and radiant.

E...

One of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.

We’d do well to allow ourselv...