On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

This practice aims to support your physical and mental recovery through both slow flow and static stretching.

The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

It’s a great recovery practice ...

This practice is an embodied ode to our glorious planet Earth.

We’ll move through a story of postures that invoke reverence, delight, care and celebration.

It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

And I’ll close the practice with a special offeri...

This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

We’ll tap into the power of movement to support an emotional shift.

And we keep it simple to s...

Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

Inside the mandala, you celebrate your inner world, your creativity and offerings.

We’ll move through familiar poses in a circular pattern in a sea...

This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

This is great for a morning yoga practice or any time of day that you want a little boost.

It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

Let’s get you feeling awake and alive!

This is a strength and stability practice to support those hard working joints, your knees.

This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.

An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Asana star...

Sometimes the best antidote for stress is simplicity.

This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

It can break up your holding patterns and restore a f...

This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

And so, this class is a classic – made up of all classic yoga poses that have ...

Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.

This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...

First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!

This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.

The playlist includes artists who were intending to...

Who doesn’t love a great hike?

This is an effective recovery practice after a glorious hike, a long walk or even a run!

It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

Accelerate your recovery with this practice to get back out on the t...

Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

First up is an upper body sequence that renews shoulder and spine mobility.

Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

They’re both thoroug...

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

First up is an upper body sequence that renews shoulder and spine mobility.

Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

They’re both thoroug...

This water element inspired practice is a continual flow of movement and breath without any significant long holds.

It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

A...