Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.
This Integrated Vinyasa practice aims to address every single one!
Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function.
The HIPness is gonna feel JUST RIGHT.
Suggested props: One yoga block if you have it.
Up Next in Hips+Legs+Feet
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Transmute ~ Working With Anger
I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...
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Wring It Out
In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.
This active yet methodically paced home practice combines stretching your side body with lots of different twists...
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YINside
This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.
Suggested props: 2 blocks or large books and a blanket or towel
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