Replenish
Hips+Legs+Feet
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12-Dec-2023
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
You might like to have a blanket and a block or two for this practice. Alternatively you can use a beach towel and a couple large books.
Up Next in Hips+Legs+Feet
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Cleanse
Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twist...
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Bless Up
Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.
This practice is mostly low to the ground with emphasis on the four quadrants of your hips.
It culminates with some full-spectrum gratitude affirmations and a blissful sava...
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Nurture
This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.
A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.
You might like to have a blo...
