This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.
We start with a focus on shoulders, then spine, then bring it home with hips.
And the whole thing has a mellow vibe for the downshift you need.
Up Next in Hips+Legs+Feet
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Live Asana 6/15/24 ~ Virya ~ Vigor ~ ...
Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior
This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!
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Live Asana 5/12/24 ~ Maitri ~ Loving ...
An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.
Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...
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