You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.
In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motion – the poses, movements within the poses and the transitions between them.
Such singular focus on your embodied experience results in you feeling grounded, tuned up and relaxed.
You might like to have a block for this practice.
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Low Back Express
A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!
The more we ask of them, the more we need to give back to them!
This express practice includes both low back and side body stretches and strengthening movem...
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Lit From Within
This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.
Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.
This practice ignites your inherent solar energy, like lighting...
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Sweet Simplicity
Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.
As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of ...
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