Up Next in Hips+Legs+Feet

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  32:16

  Reflect

  Reflect

  Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.

  This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...

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  41:33

  Replenish

  Replenish

  This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

  We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

  You might like to hav...

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  25:02

  Cleanse

  Cleanse

  Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!

  Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.

  Enjoy this twist...