Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.
Inside the mandala, you celebrate your inner world, your creativity and offerings.
We’ll move through familiar poses in a circular pattern in a seamless flow of continual, easeful movement. Sometimes the movements are large and dynamic, other times they are as subtle as the pulsation of your breath.
Full Circle is a practice to let go into, with curiosity, to see what arises and what freedom brings.
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Yoga For After Sitting
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Awake & Alive
This is great for a morning yoga practice or any time of day that you want a little boost.
It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.
Let’s get you feeling awake and alive!
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