Enliven
Hips+Legs+Feet
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13-Jan-2025
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to leave you feeling fully tended to.
Let’s goooooooo!
Up Next in Hips+Legs+Feet
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Gathering
This practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy if you will
We’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.
You might like to have a block ...
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Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
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Live Asana 10/13/24 - Time, Cycles, Kala
Live Asana 10/13/24 - Time, Cycles, Kala - a big fun Progressive Namaskar sequence. A progressive Namaskar is a big cycle made up of smaller, repetitive cycles but each new cycle brings a new movement. We get to bear witness to what remains similar in each cycle of our lives and how there is alwa...
