This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.
It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.
You might enjoy being near a wall, sofa or chair for the end of this practice.
Up Next in Hips+Legs+Feet
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Basics
I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!
We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some ...
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Live Asana 1/14/24 - Effort & Ease - ...
Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
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Charging ⚡️
Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?
This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...
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