Centering
Hips+Legs+Feet
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17-Oct-2024
A short and flow practice of just the right intensity to get yourself centered for the day.
Hip mobility and twists are emphasized to support you feeling great in your body.
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Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
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Sunshine Flow
This practice is all about RISE and SHINE!
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Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!
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Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.
We’ll especially liberate your hips, chest and spine to get energy flowing again!
