This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feeling of being centered in your resources.
We’ll churn out some stress and invite in some peace through this practice. You’ll feel like a new person when we’re done.
You might like to have a block for today’s practice.
Up Next in Grounding Practices
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Post-Hike Yoga
Who doesn’t love a great hike?
This is an effective recovery practice after a glorious hike, a long walk or even a run!
It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.
Accelerate your recovery with this practice to get back out on the t...
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Get Grounded
Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.
This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.
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Post-Workout Recovery 2
This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.
This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.
A...
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