Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.
It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.
You will need either a bolster or a rolled up blanket or beach towel for this practice.
Up Next in Grounding Practices
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Dial It Back
When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.
This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.
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Slow Down Restorative
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
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Replenish
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
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